Jungle Soul Kitchen
Where the wild and soulful weave into a unique cooking experience. Through the last decade of living and working in Costa Rica, my kitchens have been filled with the raw elements of my jungle gardens, bursting with homegrown, vibrant food. Many of my dishes and heart-led culinary creations are inspired by the pure nature and culture found in these lands. This jungle essence has been channeled into the different kitchens I’ve landed in around the world, as I gather inspiration from a lifestyle that craves clean, bright, organic and nourishing dishes. Tapping into the frequency of jungle soul wherever we go. After moving back to Florida over 5 years ago, I find myself surrounded by a new version of lush gardens and community. True medicine to harness a new expression and re-create life through a different lens. My jungle soul inspires every part of who I am today and has guided me to lead with devotion as the Mother and Chef that lives within me.
Together we will slow down, listen, and attune to the wisdom of our bodies, the rhythm of the seasons, and the cycles we move within.
We will make one juice/ elixir/ smoothie or tea and 4 vegetarian recipes.
Leaving you inspired to make colorful, nutritious dishes for all to enjoy
June 8, 10 and 11th | 11am-1:30pm
$144 for one class of your choice
or
$405 for all 3 classes & dates
Moms cooking and kids playing. Learn refreshing recipes for the summer for all to enjoy. Each day we will start with a self care practice and then gather in the kitchen. Price includes care for 1 child, a snack and an activity for the kids.
We will make a smoothie, lunch and dessert. Your kids will walk away with more confidence and excitement in the kitchen.
March 16th | 11am-1:30pm
(5 children maximum)
Listed price + $44 per additional child
I love creating personalized protocols to upgrade your energy, detox your body, revitalize your skin, enhance organ health, deepen restful sleep, alleviate stress, regain mental clarity and re-connect to yourself more fully.
It is my passion and pleasure to enhance the way we use food to bring vibrancy and optimal nutrition into every bite we eat. Creating a healthy lifestyle and using the bounty of our natural environments connects us with the soul of the land and strengthens our innate immunity.
I develop inspired menus to enhance healing with plant-based foods
Superfood Smoothies / Breakfast Bars / Muffins & Breads (GF & VG) / Herbal and Mushroom Elixirs / Herbal Teas Healing Juices / Superfood Pestos & Dressings Gorgeous Raw & Cooked Salads / Gluten-free Tortillas & Flatbreads / Veggie Burgers & Patties Nori
Wraps & Grain-free Sushi / Vegetable Side & Main Dishes / Raw Desserts (VG, GF- oil & sugar free available)
Sample Menus
Sample Fall Menu
Spring Pea , leek and Potato Soup
Served with Garden Green Pumpkin Seed Pesto
Rosemary Yuca Coconut Flatbreads
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Avocado Cucumber & Sesame Arugula Salad
Wild mushrooms, Cabbage and Fennel
Chickpea Cauliflower Mustard Seeds & Parsley
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Spiced Pear Crumble with Vanilla Coconut Ice cream
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Desert Options
Coconut Lemon Pie with Date Nut Crust covered with Fresh Berries and Mint
Everyday Recipes
Cumin and Garlic Black Beans
Herb and Veggie Lentils
Turmeric and Coconut Rice
Fennel Coconut Quinoa
Veggie Burgers
Sprouted Lentil Veggie Patties
Healing Miso Veggie Broth
Roasted Fennel and Cumin Root Vegetables
Cabbage Herb and Citrus Slaw
Superfood Soul Salad
Creamy Lemon Hummus
Pumpkin Seed Cilantro Pesto
Tahini Lime Herb Dressing
Bliss Balls- date seed coconut cacao chip
Breakfast Bread - carrot banana coconut flax bread
Protein Granola Bars
Vegan Twix Bars
Blueberry Pumpkin Seed Granola
Superfood Green Ice Cubes for Smoothies
ALL MENUS ARE VEGAN AND GLUTEN FREE
MENU CAN BE CUSTOMIZED TO CLIENTS DESIRES, ALLERGIES AND/OR DIETARY CONCERNS