Each session is a sacred space for reflection, recalibration, and aligned forward movement.
Together we weave the mystical into the practical through:

• Nourishment & Daily Rhythms

- Creating grounding meal plans

- Cleansing + fasting protocols

- Building nourishing rituals to support your physical and energetic body

• Movement & Embodiment

- Somatic practices to regulate the nervous system

- Dance, breathwork, surf-inspired movement, and restorative flow

- Practices to reconnect you to your body’s natural intelligence

• Ritual & Inner Work

- Personal rituals for morning, evening, and lunar cycles

- Sacred self-care ceremonies

- Practices for slowing down, resting, and creating spaciousness

• Conscious Motherhood

- Support for single motherhood

- Creating rhythms, rituals, and nourishment for yourself and your children

- Guidance in holding space for your family while honoring your own needs

• Plant Medicine Preparation & Integration

- Dieta support

- Emotional, spiritual, and physical preparation

- Post-ceremony integration and grounding

- Tools to navigate insights, visions, and emotional openings with clarity

• Lifestyle Guidance & Relocation Insight

- Practical and intuitive counsel for living in or moving to Costa Rica

- Nature-rooted rhythms, schooling, resources, and community connections

How Sessions Work

Each session includes:

- Reflective conversation + intuitive guidance

- Customized rituals and practices

- Nourishing lifestyle suggestions

- A grounded, integrative plan for the weeks ahead

You’ll leave with renewed clarity, aligned action steps, and practices to deepen your mind-body-spirit connection.